Blog
Exercise as Therapy
| Posted on 7 January, 2019 at 1:55 |
There is a growing trend for doctors to prescibe exercise as treatment for their patients. The list of conditions that will benefit from physical activity grows longer with every new piece of reasearch.
Exercise is medicine and can:-
- Reduce the risk of heart disease by 40%
- Lower the risk of stroke by 27%
- Reduce the incidence of high blood pressure by almost 50%
- Reduce mortality and the risk of recurrent breast cancer by almost 50%
- Lower the risk of colon cancer by over 60%
- Reduce the risk of developing Alzheimer's Disease by one-third
- Decreases depression as effectively as medications or behavioural therapy
- Upregulate the effect of insulin in gestational and Type 2 diabetes
- Strengthen bones
- Work to decrease inflammation through out the body
The list goes on!
If you find starting or sticking to regular exercise too hard come and see us.
Helen is a Sports and Exercise Physiotherapist and can help you to find the best activity program suited to you.
Categories: None
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
1776 Comments
Reply
xeqeqerilus
8:17 on 19 March, 2020
Start cgf.ijlt.kristinebergsfotvardmassage.com.iqf.xw persuasion, [URL=http://cgodirek.com/betapace/ - betapace generic[/URL - [URL=http://salamanderscience.com/galvus/ - galvus online no script[/URL - [URL=http://diversepartnersnetwork.net/cialis-no-pres/ - cialis 20mg canada[/URL - [URL=http://salamanderscience.com/ovral-l/ - generic ovral l in canada[/URL - [URL=http://takara-ramen.com/product/pharmacycialis-canada-pharma
cy-online/ - cialis from canadian online pharmacy[/URL - [URL=http://iowansforsafeaccess.org/product/cialis-20mg-price/ - generic tadalafil[/URL - [URL=http://thebestworkoutplan.com/viagra-pills/ - viagra prices[/URL - viagra generic 100mg elevating apnoea; betapace without a prescription galvus repeat cialis ovral l pharmacycialis canada pharmacy online cheapcialis viagra stump, if, plenty http://cgodirek.com/betapace/ betapace without a prescription http://salamanderscience.com/galvus/ galvus online no script http://diversepartnersnetwork.net/cialis-no-pres/ cialis 20 mg lowest price http://salamanderscience.com/ovral-l/ ovral l low price ovral l http://takara-ramen.com/product/pharmacycialis-canada-pharmacy-on
line/ pharmacycialis canada pharmacy online http://iowansforsafeaccess.org/product/cialis-20mg-price/ cheapcialis http://thebestworkoutplan.com/viagra-pills/ discount viagra viagra generic 100mg dysuria, distraction, fenestrated altered.
cy-online/ - cialis from canadian online pharmacy[/URL - [URL=http://iowansforsafeaccess.org/product/cialis-20mg-price/ - generic tadalafil[/URL - [URL=http://thebestworkoutplan.com/viagra-pills/ - viagra prices[/URL - viagra generic 100mg elevating apnoea; betapace without a prescription galvus repeat cialis ovral l pharmacycialis canada pharmacy online cheapcialis viagra stump, if, plenty http://cgodirek.com/betapace/ betapace without a prescription http://salamanderscience.com/galvus/ galvus online no script http://diversepartnersnetwork.net/cialis-no-pres/ cialis 20 mg lowest price http://salamanderscience.com/ovral-l/ ovral l low price ovral l http://takara-ramen.com/product/pharmacycialis-canada-pharmacy-on
line/ pharmacycialis canada pharmacy online http://iowansforsafeaccess.org/product/cialis-20mg-price/ cheapcialis http://thebestworkoutplan.com/viagra-pills/ discount viagra viagra generic 100mg dysuria, distraction, fenestrated altered.
Reply
ozenodziluw
15:23 on 19 March, 2020
Some egi.djmf.ohhowyoushine.com.sec.xh switch supported: [URL=http://sallyrjohnson.com/drug/cialis-from-india-no-prescript
ion/ - q buy cialis online[/URL - [URL=http://redlightcameraticket.net/item/climax-spray/ - climax spray[/URL - [URL=http://myquickrecipes.com/levitra-pack-30/ - levitra-pack-30 online[/URL - [URL=http://columbia-electrochem-lab.org/malegra-oral-jelly-flavo
ured/ - malegra oral jelly flavoured generic pills[/URL - malegra oral jelly flavoured without prescription [URL=http://mannycartoon.com/drug/lynoral/ - lynoral[/URL - [URL=http://homeairconditioningoutlet.com/product/zithromax/ - zithromax[/URL - [URL=http://mannycartoon.com/item/brand-zovirax/ - cheap brand zovirax online[/URL - percutaneous pyloromyotomy, cialis from india no prescription climax spray levitra-pack-30 online malegra oral jelly flavoured lynoral zithromax discount brand zovirax shower http://sallyrjohnson.com/drug/cialis-from-india-no-prescription/ cialis purchase http://redlightcameraticket.net/item/climax-spray/ climax spray http://myquickrecipes.com/levitra-pack-30/ buy levitra-pack-30 http://columbia-electrochem-lab.org/malegra-oral-jelly-flavoured/
buy malegra oral jelly flavoured online canada http://mannycartoon.com/drug/lynoral/ mail order lynoral http://homeairconditioningoutlet.com/product/zithromax/ azithromycin 250 mg http://mannycartoon.com/item/brand-zovirax/ generic for brand zovirax ripe cured columns, encephalopathy.
ion/ - q buy cialis online[/URL - [URL=http://redlightcameraticket.net/item/climax-spray/ - climax spray[/URL - [URL=http://myquickrecipes.com/levitra-pack-30/ - levitra-pack-30 online[/URL - [URL=http://columbia-electrochem-lab.org/malegra-oral-jelly-flavo
ured/ - malegra oral jelly flavoured generic pills[/URL - malegra oral jelly flavoured without prescription [URL=http://mannycartoon.com/drug/lynoral/ - lynoral[/URL - [URL=http://homeairconditioningoutlet.com/product/zithromax/ - zithromax[/URL - [URL=http://mannycartoon.com/item/brand-zovirax/ - cheap brand zovirax online[/URL - percutaneous pyloromyotomy, cialis from india no prescription climax spray levitra-pack-30 online malegra oral jelly flavoured lynoral zithromax discount brand zovirax shower http://sallyrjohnson.com/drug/cialis-from-india-no-prescription/ cialis purchase http://redlightcameraticket.net/item/climax-spray/ climax spray http://myquickrecipes.com/levitra-pack-30/ buy levitra-pack-30 http://columbia-electrochem-lab.org/malegra-oral-jelly-flavoured/
buy malegra oral jelly flavoured online canada http://mannycartoon.com/drug/lynoral/ mail order lynoral http://homeairconditioningoutlet.com/product/zithromax/ azithromycin 250 mg http://mannycartoon.com/item/brand-zovirax/ generic for brand zovirax ripe cured columns, encephalopathy.
Reply
Bobbyneepe
5:51 on 27 May, 2020
pharmacy online shopping online medicine to buy
canada drugs online pharmacy online
online canadian pharcharmy https://ukcanadianpharmacy.com/
canada drugs online pharmacy online
online canadian pharcharmy https://ukcanadianpharmacy.com/
Reply
Bobbyneepe
5:59 on 2 June, 2020
hoe vaak mag je cialis gebruiken cialis for sale
cialis schadelijk cialis without doctor prescription
arizona cialis https://babecolate.com/
cialis schadelijk cialis without doctor prescription
arizona cialis https://babecolate.com/
Reply
Danielopica
12:56 on 2 June, 2020
custom order essays best essay
my custom essay do an essay for me
cheap custom essay papers https://formeessaywriting.com/
my custom essay do an essay for me
cheap custom essay papers https://formeessaywriting.com/
Reply
Bobbyneepe
14:11 on 2 June, 2020
mass zone labs cialis tadalafil 5mg
cialis advertising cialis generico
male enhancement cialis https://canadianpharmacyonl.com/categories/Bestsellers/Cialis
cialis advertising cialis generico
male enhancement cialis https://canadianpharmacyonl.com/categories/Bestsellers/Cialis
Reply
Danielopica
20:18 on 2 June, 2020
professional college essay writers college essay
write my essay custom writing write my essay for money
someone to write my essay https://essayformewriter.com/
write my essay custom writing write my essay for money
someone to write my essay https://essayformewriter.com/
Reply
Bobbyneepe
22:00 on 2 June, 2020
which has less side effects viagra cialis or levitra discount cialis
viagra vs cialis vs levitra cialis without a doctor prescription
cialis generic viagra rss feed https://cialisya.com/
viagra vs cialis vs levitra cialis without a doctor prescription
cialis generic viagra rss feed https://cialisya.com/
Reply
Danielopica
3:36 on 3 June, 2020
magic essay writer write my essay for cheap
academic essay writer write essays for me
write my college essay https://essayformewriting.com/
academic essay writer write essays for me
write my college essay https://essayformewriting.com/
Reply
Bobbyneepe
5:48 on 3 June, 2020
web prescription cialis cialis 5mg
cialis generic cheapest price free shipping generic cialis 2020
cialis patent expiration https://canadianpharmacyonl.com/categories/Bestsellers/Cialis
cialis generic cheapest price free shipping generic cialis 2020
cialis patent expiration https://canadianpharmacyonl.com/categories/Bestsellers/Cialis
Reply
Danielopica
11:03 on 3 June, 2020
customer essay best essay
custom application essay essay custom
automatic essay writer https://formeessaywriting.com/
custom application essay essay custom
automatic essay writer https://formeessaywriting.com/
Reply
Bobbyneepe
13:51 on 3 June, 2020
het gebruik van cialis cialis tadalafil
cialis eercise cialis without a doctor prescription
testimonial cialis soft picture https://cialisya.com/
cialis eercise cialis without a doctor prescription
testimonial cialis soft picture https://cialisya.com/
Reply
Bobbyneepe
21:31 on 3 June, 2020
cialis ad buy online cialis
when is cialis most effective buy cialis online
cialis 5mg https://canadianpharmacyonl.com/categories/Bestsellers/Cialis
when is cialis most effective buy cialis online
cialis 5mg https://canadianpharmacyonl.com/categories/Bestsellers/Cialis
Reply
Danielopica
8:45 on 4 June, 2020
custom writing essay professional college essay writers
customized essay writing best essay
pay to write my essay https://essayformewriter.com/
customized essay writing best essay
pay to write my essay https://essayformewriter.com/
Reply
Bobbyneepe
18:09 on 4 June, 2020
canadian pharmacies canadian pharmacy online
canadian cialis online medicine shopping
best canadian online pharmacy https://canadiannpharmacy.com/
canadian cialis online medicine shopping
best canadian online pharmacy https://canadiannpharmacy.com/
Reply
Danielopica
6:28 on 5 June, 2020
pay to write my essay custom essay writing toronto
essay writer reddit my essay writer
top essay writers https://essayformewriter.com/
essay writer reddit my essay writer
top essay writers https://essayformewriter.com/
Reply
Danielopica
14:03 on 5 June, 2020
custom law essay custom essay writing online
custom essay online online essay writer
custom essays for sale https://formeessaywriting.com/
custom essay online online essay writer
custom essays for sale https://formeessaywriting.com/
Reply
Danielopica
21:22 on 5 June, 2020
essay writer generator essay writer program
writing custom essays write my college essay
custom application essay https://essayformewriter.com/
writing custom essays write my college essay
custom application essay https://essayformewriter.com/
Reply
Danielopica
4:47 on 6 June, 2020
custom essays writing what is the best custom essay site
pay someone to write my essay write essays for me
who can write my essay https://essayformewriter.com/
pay someone to write my essay write essays for me
who can write my essay https://essayformewriter.com/
Reply
Bobbyneepe
5:30 on 6 June, 2020
cialis court cialis generic
disolving cialis cialis without a doctor's prescription
cialis 5 mg prezzo https://babecolate.com/buy-cialis-online-without.html
disolving cialis cialis without a doctor's prescription
cialis 5 mg prezzo https://babecolate.com/buy-cialis-online-without.html
Oops!
Oops, you forgot something.